6129D737-4B86-4EAE-BAAD-0EB38550D63AThe husbie and I went to see a nutritionist, we’re already paying a lot of attention to what we eat, but in one or the other way we don’t really succeed in loosing kilos and… keeping the weight loss. The usual story no?

It’s a « change your mind, change you habits » program and it has to be done slowly, step by step. We have a new appointment next month and we each have three actionpoints. The husbie needs to take time for a breakfast (instead of skipping it), needs to write down what he’s eating and may not eat anymore after dinner. I need to move more (from 3000 steps a day to min. 5000 steps a day), eat slowly and limit the size of my dinner. We both need to reduce alcohol (once a weekend and max. 3 glasses) and if we go to a restaurant, stop the starter-main-dessert and limit it to 1 dish. A real challenge, we go for it!

We started this sunny saturday with a bowl of vanilla(me)/coco(him) yogurt with strawberries and lineseed. Always a topper!



Healthy snack

5CC4A2DA-C1B9-4315-A779-680FE1506F2AStrawberries, a healthy snack, altough they say that fruit contains too much sugar. My opinion? We are talking here about natural sugars, which are way better then the sugars you find in pastries, crisps, candy,… So I prefer to eat some fruit in stead of loosing my patience and having all of a sudden a « pastry-attack » 🤪

And as a little treat, let’s call it « a touch of indulgence », I’ve added a thiny, little piece of chocolat. Nice for the picture, and also nice for my belly!


Strawberries all the way

A300232D-FE93-422B-9BC3-2226169FB7ACOne week since we have started our « healthy food program » and already a nice result, -3kg. We have a lot of positive vibes to continue. And don’t worry, we do allow us some treats. Friday evening we went out with friends and had a couple of glasses of cava and we enjoyed a raclette/grill evening. It’s all about finding the balance between enjoying life and eating healthy!

Today’s breakfast… strawberries. We have a strawberry-apple juice (no added sugars) and a strawberry-rhubarb muesli yoghurt. Nice start of this beautiful Sunday 🍓🍓